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INTENSE VELOCITY
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INTRODUCTION
INTRODUCTION (7:31)
JAM TRACK 1
JAM TRACK 1 TOOLS AND KEY INSIGHTS (9:27)
LICK 1 (0:50)
LICK 2 (0:49)
LICK 3 (0:50)
LICK 4 (0:47)
LICK 5 (0:48)
LICK 6 (0:49)
LICK 7 (0:49)
LICK 8 (0:51)
LICK 9 (0:52)
LICK 10 (0:50)
LICK 11 (0:49)
JAM TRACK 2
JAM TRACK 2 TOOLS AND KEY INSIGHTS (7:25)
LICK 1 (0:37)
LICK 2 (1:09)
LICK 3 (0:37)
LICK 4 (0:37)
LICK 5 (1:08)
LICK 6 (1:09)
JAM TRACK 3
JAM TRACK 3 TOOLS AND KEY INSIGHTS (10:44)
LICK 1 (0:55)
LICK 2 (0:54)
LICK 3 (0:51)
LICK 4 (0:44)
LICK 5 (1:10)
LICK 6 (0:59)
LICK 7 (0:54)
LICK 8 (0:55)
LICK 9 (0:38)
LICK 10 (0:53)
JAM TRACK 4
JAM TRACK 4 TOOLS AND KEY INSIGHTS (8:30)
LICK 1 (0:46)
LICK 2 (0:46)
LICK 3 (0:46)
LICK 4 (0:45)
LICK 5 (0:46)
LICK 6 (0:46)
LICK 7 (0:46)
LICK 8 (0:46)
LICK 9 (0:46)
LICK 10 (0:46)
KEY SECRETS
KEY SECRET #1: TIMING (11:54)
KEY SECRET #2: HOW TO END AND BEGIN RUNS (19:44)
KEY SECRET #3: HOW TO KEEP YOUR RUNS GOING FOREVER (13:35)
KEY SECRET #4: INTEGRATION (13:33)
THE ONE THING TO FOCUS ON TO ACHIEVE MASTERY
THE ONE THING TO FOCUS ON TO ACHIEVE MASTERY (22:54)
KEY SECRET #1: TIMING
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